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Changing Minds

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Smoking Cessation

You can quit smoking  I have the experience to ensure you become a non smoker for life using Hypnotherapy,

 Stopping smoking with hypnotherapy is quick, effective and a positive experience. You must be committed to

stopping smoking as hypnotherapy cannot make you do something against your will.

The positive effects of being a non-smoker, better health and more energy.

Almost every smoker, over the years, becomes psychologically conditioned to believe they need to smoke.

Hypnotherapy allows me to help you to overcome this conditioning.

Why Do People Continue to Smoke?

The one simple answer is the same all over the world. It comes down to the following:-

“Lack of Will Power” a “Chemical Addiction – Nicotine” and “Fear”.

The one simple reason that you have not stopped smoking is that you fear that it is going to be too painful and too difficult.

The fact is hypnotherapy can make it easy. You’ll leave a happy non-smoker – not feeling deprived, not

feeling that you’ve made a sacrifice and not feeling any pain. Instead, you’ll have a huge sense of relief and elation that ou have at last achieved what all smokers long to achieve, you have become a happy permanent non-smoker.

Physiological changes to your body when you Stop Smoking

Within 20 minutes of your last cigarette

Your blood pressure drops to normal

Your pulse rate drops to normal

Your body temperature of hands and feet return to normal

8 Hours

The carbon monoxide levels in your blood drop to normal

The oxygen levels in your blood increase to normal

24 Hours

Your chance of heart attack decreases

48 Hours

Your nerve endings start re-growing

Your ability to smell and taste things is enhanced

72 Hours

Your bronchial tubes relax, making breathing easier

Your lung capacity increases

2 Weeks to 3 Months

Your circulation improves

Your walking becomes easier

Your lung function increases by up to 30%

1 to 9 Months

Your coughing, sinus congestion, fatigue, shortness of breath decreases

Your lung cilia re-grow, increasing ability to handle mucus

Your body’s overall energy increases

5 Years

Lung cancer death rate for the average smoker is almost halved

10 Years

Lung cancer death rate down to almost that of a non-smoker

Precancerous cells are replaced by normal ones Other associated cancer risks decrease